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Weekly Quote: Philip Glass on Getting Better

Here’s a helpful reminder as we approach the new year from the composer and pianist Philip Glass. If you have things you want to start doing or get better at, pursue them. Be consistent and work towards small growth over time. When you fail or make a mistake, keep going.

Practice makes progress has been a recurring theme for me this year, and I know it will be on my mind in the year to come. I encourage you to adopt that mindset too.

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Weekly Quote: Ralph Waldo Emerson on the Urgency of Kindness

This week’s quote comes from the influential 19th century American poet, essayist, and philosopher Ralph Waldo Emerson.

This is a fitting quote to share as we celebrate time with family and friends, some of whom we only see a few times each year. Remember that being kind can change the trajectory of someone’s day and can make you feel pretty great in the process.

Happy holidays, everyone!

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Three Questions From Dan Pink to Keep Your Group in Sync

I finished When: The Scientific Secrets of Perfect Timing by Dan Pink last week. The book delves into how timing affects our ability and desire to get stuff done, and focuses on the when as much as someone like Simon Sinek looks at the why. It’s really a fascinating read, I strongly recommend it.

I always enjoy actionable takeaways from books, and the final chapter offers three questions that any group should ask themselves on a regular basis in order to ensure that everyone is synced up.

The Three Questions

The three questions created by Dan are:

  1. Do we have a clear boss—whether a person or some external standard—who engenders respect, whose role is unambiguous, and to whom everyone can direct their initial focus?

  2. Are we fostering a sense of belonging that enriches individual identity, deepens affiliation, and allows everyone to synchronize to the tribe?

  3. Are we activating the uplift—feeling good and doing good—that is necessary for a group to succeed?

I’m planning to enshrine these questions into future group operations. They’re so simple to ask and can help insight into how a group dynamic is changing. They also might be an early indicator into what I call group decay.

Avoiding Group Decay

Group decay is what happens when things start to fall apart and the result is a lack of effective forward momentum. There are many potential causes for this. Most often, a change in group leadership or significant turnover in the team can shift the focus and energy to an extent that is difficult to overcome. Other times, changes in or a total lack of a clear mission statement can stall things and that can push the strongest group members, your champions of momentum, away.

I think the three questions bring up ideas about group dynamics that are key for success, and like the legs of a stool you aren’t going to be upright for very long without them all being in good shape.

I do think the focus on the feeling and doing good from question three, which for me feels like one of the strongest selling points of working in a group setting, is particularly useful in keeping people motivated and boosting morale. Having a sense of doing the right thing is incredibly powerful and can help a person on even their hardest day to keep moving forward in a productive way.

If you are leading a group and you use these questions, let me know how it goes.

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Weekly Quote: Marcus Aurelius on the Color of Your Thoughts

"The things you think about determine the quality of your mind.  Your soul takes on the color of your thoughts."  Meditations by Marcus Aurelius

This week’s quote comes from the Gregory Hays translation of Meditations by Marcus Aurelius.

So much of who you are comes from what you surround yourself with. If you don’t like something about yourself, first examine the inputs. If you’re feeling scattered and struggling to focus, maybe you’re spending too much time on social media. If you are tired, maybe you need more sleep. If you are lonely, you might call a friend or family member. Think about what you are getting and what you aren’t, because it all will color your thoughts, and that will affect you for better or worse.

Ultimately, it’s your responsibility to practice the difficult balance in life, to learn from your mistakes, and find progress through it all.

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Finding Focus: Using Screen Time for Social Media

The user is the product on social media, and every effort is made to keep our attention. After reviewing my usage, I decided that I was spending too much time being the product and not being productive, and that needed to change. My solution to help me stay on track is Screen Time, the built-in iOS and iPad OS tool.

I have a fifteen-minute limit set for social applications. Once triggered, the app Icon disappears from Siri Suggestions and isn't readily displayed in search results, the two ways I access the most used apps on my iPhone. Additionally, the icon is grayed out wherever it is shown with a small hourglass icon, acting as a not-so-subtle reminder that the time is up.

The Screen Time Time Limit Screen

When the limit screen appears, an Ignore Limit menu offers the opportunity to delay for 1 minute, 15 minutes, or the rest of the day. When presented with this pop-up, I usually just close the app and move on.

After a few months of using this feature, I rarely see this screen appear, and in some ways, I have learned to self-regulate my usage to at most one or two short periods per day. I am pleased with this more balanced approach to social media; the reduction in use is a better fit for my life, and I still can keep in touch with the creators I enjoy.

I wondered if sharing my use of Screen Time would feel like an admission of weakness or an embarrassment and spoke with some friends and family about this idea, and they helped me understand that my desire to limit these apps is healthy. Sharing my experience might be helpful for others considering a similar path.

If you are on a specific app more than you'd like, check your usage. If the number you see makes you uncomfortable, set a limit. Then, when that hourglass icon comes onto the screen, it offers you a momentary break from that dopamine machine, and you can make a better-informed choice about what to do with your time.

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Weekly Quote: Simon Sinek on Influencing Human Behavior

"There are only two ways to influence human behavior: you can manipulate it or you can inspire it'". Quote from Simon Sinek's book Start with Why

This week's quote comes from the book Start With Why by author and public speaker Simon Sinek.

Manipulation is the antithesis of compelling motivation. It is the betrayal of someone's trust and the intentional misunderstanding of empathy. At its worst, it is lazy and mean-spirited. When it's happened to you, you remember. How did it make you feel?

Inspiration is built through meaningful connection. It takes time and transparency. You build it by showing up consistently, listening, and taking action based on what you hear. You grow it by delivering on your promises and apologizing when you make mistakes. It is offering grace while being tough and fair. It's giving everyone an extra break during that really tough week regardless of whether you are supposed to. It's knowing those around you and advocating for them in the meetings they aren't invited to.

As you read these words, you probably already have a picture in your mind of at least one person who has inspired you. See, you remember these people too, and for much better reasons. Now consider this idea: they became better because you allowed them to shine and help guide you.

The best part of inspiration is that it is omnidirectional, and people thrive within its proximity. If you authentically inspire those around you, get ready. You will earn a reputation, and people you don't know will start showing up at your office door because you are a rare gem, and they want to see you shine too. Welcome them, and know that you will be made better every time you do.

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Weekly Quote: Ryan Holiday on Preparing for the Hard

This week’s quote comes from Discipline is Destiny by Ryan Holiday.

Setting expectations about something is a big part of managing the outcome. If you assume it will be easy, and it isn’t, that will be much more complicated than if you’re ready for a challenge.

The good news is that most of the time, things aren’t quite as hard as you expect. Still, if you put the time in and study for the test, you’re bound to do better regardless of the actual difficulty level. Over and over, you will find that practice makes progress, and preparation is the winning strategy for most of what you will encounter.

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Weekly Quote: Daniel Pink on Gratitude

"Gratitude - with its mighty combination of meaning and social connection - is a mighty restorative."  Quote by Daniel Pink from the Book When

This week’s quote comes from When: The Scientific Secrets of Perfect Timing by Daniel Pink. It is Thanksgiving week in the United States, and this felt like the right quote to share around a holiday that has turned into a time for reflection and appreciation for so many of us.

Dan ends each chapter of When with a collection of relevant tips called the Time Hackers Handbook, and this quote is pulled from a section dedicated to taking restorative breaks. One way to find restoration is through expressing gratitude, which can be done by taking ten or fifteen minutes to write a few thoughts of appreciation or reach out to friends, family members, or colleagues to reconnect or say thank you. Doing this can improve your mood and strengthen your network at the same time. People want to hear from you, despite what that voice in your head says. Reaching out to someone you haven’t spoken to in a while rarely results in anything but happiness.

At the end of every day, I spend a few minutes writing in my gratitude journal. It’s a small act with outsized results. These short entries sometimes spark a note to a friend or family member or introduce a new way of thinking about a situation that provides clarity and some perspective. There is plenty of science behind this idea too. From a Harvard Health article on the subject:

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

I encourage you to start a gratitude journal. It doesn’t take a lot of time to do, and has the power to help you feel that sense of mighty restoration that this quote references. You don’t need a fancy journal. Just a notebook or even a notecard will do. Every day, record the date and then write about something for which you feel gratitude. After doing this for a few weeks or a month, take a look back, and you’ll feel an extra boost from your collected gratitude and that will fuel your momentum to keep going. Gratitude engages something special inside of you. Make sure you’re listening to what it’s teaching you because you will be better for it.


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Giving Thanks

Tomorrow is Thanksgiving here in the United States. My family is looking forward to jumping in the car and heading to the Connecticut shore to visit relatives for a few days. It’s been a rocky month because one of those nasty viruses stopped by, and it has slowly worked its way through the household. Thankfully, we are all on the mend and excited for some time to have fun and take a break with people that we love.

As we get the car packed today, I want to thank you for being a 24 Letters reader. My goal is to share content that helps you, so if there’s something you’d like to see me write about or a topic you’d like a deeper look at, please let me know.

Happy Thanksgiving! Look for the weekly quote hitting the site or your RSS reader of choice on Friday morning, just in time for leftover pumpkin pie and coffee, the best post-holiday breakfast there is!

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Weekly Quote: Ryan Holiday on Good Deeds

"Do the hard good deeds."  Ryan Holiday, from Stillness Is the Key

This week’s quote comes from Stillness Is the Key by Ryan Holiday.

The context here is bravery; the reward for hard work internally is a strong sense of accomplishment and inner peace. Externally, pushing past the easy choices can impact those around you by showing them what you’re made of and how much they mean to you. Be brave, and inspire those around you to follow that path.


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On Twitter and Owning Your Stuff

Brent Simmons has written a great piece called After Twitter, and It’s worth reading.

I found Brent’s blog through his app NetNewsWire, which is my preferred RSS app. I like the design and the part of their mission where they actively encourage users to use RSS and reading apps. Any RSS and reading apps, not just their own, because they want the format to thrive.

With a similar spirit, Brent and the folks behind NNW encourage creators to write and build their stuff on a platform they control. On the now-inactive podcast Dialog, Federico Viticci, John Voorhees, and their guests talked about the importance of this a lot. I recommend this podcast, despite not having new episodes since 2019, because it is full of valuable ideas for creatives.

I have a Twitter account, although I’ve never really used it. Many of the creators I follow have gotten so much joy and connection from Twitter, not to mention lots of growth opportunities and valuable connections, and it’s unfortunate to see what is happening to the platform. I know it was never a safe space for so many, yet it seems to be going from not great to worse quickly.

I’m glad this site is something I control, and I’m thankful for RSS to help broadcast what I create. Don’t misunderstand; this can get lonely. I like collaborating with others and want to contribute my voice in other spaces if the right situation arises. Still, I like having a site and domain, and I encourage new creators to follow a similar path.

Maybe one positive from this shift will be a resurgence in blogs and websites with valuable and engaging content and ideas. Either way, I probably won’t be jumping on Twitter anytime soon.

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Weekly Quote: Miles Davis on Time

This week’s quote comes from Jazz legend Miles Davis, regarded as one of the most important and influential musicians of the 20th century.

I found this quote a few weeks ago in the book When: The Scientific Secrets of Perfect Timing by Daniel Pink. Pink delves into the science behind how timing can drastically alter the outcome and results of our actions based on something seemingly simple as the time of day. It’s an intriguing idea and one that Pink has researched thoroughly and shared compellingly.

In my life, the last two weeks have been challenged by sick kids. Parents and guardians will relate to this idea: when your kids get sick, everything melds together in a haze of sleepless nights, runny noses, and lots of popsicles and cold medicine. Time has had little definition in my household these last few weeks. It’s just survival.


Still, I’ve been thinking of this quote and trying to remember that time remains the most important thing. The other night, as one of my sick kids slowly drifted to sleep after a long day of coughing, there was time for me to breathe a little, time to look at them and consider who they might become and what they might need and want from me on the journey they’re on. There was time to remember that none of this is infinite, which served as a reminder to appreciate even these really tough moments because this is all there is, and it is all important.

I’m confident I’ve said, “I cannot wait for this to be over,” many times in the last week. Yet, during the few daily reflections I’ve managed in this period, I have included an appreciation for the extra time I get with my kids, despite the challenges. Even in sickness, time with family is a blessing.

Find time to spend with those most important to you because, in the end, there is little that truly matters more.


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The Two Definitions of Zettelkasten by Chris Aldrich

This deep dive of the history of Zettelkasten and commonplace books by Chris Aldrich is a great read. It is FULL of references and links to explore further, which is something that presses all of my nerd buttons.

I used notecards years ago for projects and book notes before I knew the deep history of the format. I liked the system and am considering implementing it into some of what I’m working on now. I’m pretty much all digital at the moment, and while that’s not likely to change significantly, I think an analog component could be an exciting experiment and perhaps a way to drive some new ways of thinking.

I found Chris’s piece via a link posted by John Johnson on the always great Mac Power Users Forum. Thanks, John!

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Weekly Quote: Steven Pressfield on Boldness

"Whatever you can do, or dream you can, begin it.  Boldness has genius, magic, and power in it.  Begin it now." - The War on Art by Steven Pressfield

This week's quote comes from The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield. If you're trying to accomplish anything, specifically something creative, you should read this book.

The advice to start "whatever you can do, or dream you can" now, is wise. Waiting for the perfect time to start represents your fear, a desire to manage risks and avoid failure. You cannot have any outcome until you begin, whether it is developing your workshop, writing your novel, or building your app. As Pressfield writes, you gain strength through your boldness. There will be failures, and your courage will help you continue through.

Don't wait. Start right now. Show your work, even when it is a little rough, and people will be there for it. They will forgive the inevitable mistakes because what you have to say is valuable, and your voice outweighs some minor imperfections in your video or on your blog. Remember, perfect is the enemy of the good. Get started, and be brave.


Subscribe to the 24 Newsletter, designed to help you learn and grow in the areas of your life that matter most. Delivered once a month, it features stories, links, tips, and ideas about journaling, reading, focus, productivity, leadership, and tech. Join today!

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9to5Mac Shows Off Freeform, Apple’s New Collaborative App

9to5Mac has a walkthrough of Freeform, the new collaborative, flexible canvas tool coming soon to the iPhone, iPad, and Mac. My experience with similar apps is mainly limited to Mural, which was great for workshops. Because of that, I'm excited about the OS-level integration in Freeform and what that could mean for the future of remote work and workshop development focused on the Apple ecosystem.

I'll close with a question: Does Apple have a business case for a web version for Windows and Android users?

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Weekly Quote: Steven Johnson on Where Good Ideas Come From

'Being right keeps you in place.  Being wrong forces you to explore."

This week’s quote comes from Steven Johnson’s Where Good Ideas Come From: The Natural History of Innovation. This title came up during a review of another book in a recent Charter Newsletter, and I decided to check it out.

The quote builds on an idea I’ve been thinking and writing about since I started this site, that you learn and grow much more when things go wrong. The idea that mistakes are the language of growth, that we build ourselves through productive struggle and not when things are easy, is such a big part of our personal development

if you’re doing some form of daily review in your journal, I encourage you to ask yourself what went wrong or was especially hard for the day. You can learn a lot from this, particularly how you react against external inputs, which are often beyond your control.

If you examine those reactions, you’re very likely to learn something, particularly if you look over time at trends that may appear. Taking that information and considering how you can build from it is a concrete step in making positive personal improvements.

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